The truth about protein: how to get enough – at every ageEating protein is non-negotiable. Like carbs and fats, it’s a macronutrient that bodies need in relatively large, regular doses (compared with micronutrients such as vitamins and minerals). But our protein needs change throughout life, according to age, sex, activity levels and more.
How Smoking and Vaping Affect Your Workout PerformanceWhile cigarettes are generally passé, e-cigs and CBD or THC pens are increasingly popular—and may be even more dangerous.
Tired and invisible—India’s mental health caregivers are now forming support groupsNew Delhi: Babita Deshmukh’s – name changed – adult child is finally coming back home, but she’s terrified. A few months ago, he was diagnosed with schizophrenia, and now, days before he’s ready to leave the centre where he is being treated, she’s in a panic.
A monk showed me that spirituality needs more space in medicineAs a doctor, I’ve seen how brain diseases can become entwined with spiritual pain. Who is responsible for addressing it?
They got pregnant with 'Ozempic babies' and quit the drug cold turkey. Then came the side effects.Women across the country have been bonding online over their “Ozempic babies” − surprise pregnancies while taking weight loss medications, despite being on birth control or having a history of fertility issues.
What exactly is the three-body problem in '3 Body Problem'?If you're the type of person who yells "wey-oh!" if someone in a TV show says the name of the TV show, you're in good company. In Netflix's 3 Body Problem, based on Liu Cixin's novels, the actual title of the series plays a major part in the narrative.
Why Taking a Bath is Fantastic For Your HealthWe may earn a commission if you buy something from any affiliate links on our site. A long, hot soak in the tub is a well established part of any good self-care routine, but it has more wellbeing clout than you might realize.
One thing stops us from prising teens from their phones: peer pressureAcross the rich world, a problem emerges. Children are spending more time hunched over iPhones working on their personal brands and less time building mud huts in the woods with their friends.
‘3 Body Problem’ Is Too Unapologetically Weird to FailWhat happens in ‘3 Body Problem’—or why the books it’s based on became so popular to begin with—doesn’t make sense. All that matters is that the ‘Game of Thrones’ guys are doing astrophysics and aliens on TV.
The Right Way to Do Leg Extensions for Strong and Meaty QuadsLast month, I talked about how I’ve reincorporated weight machines into my strength-training workouts to good effect. This year, we’ll be doing some articles on how to use various weight machines properly.
Madvillainy Turns 20Sometimes, you see the album cover and just know. When MF DOOM and Madlib came together to release Madvillainy, there was already plenty of lore attached to both artists, but you didn’t necessarily need to know any of that.
An AI-driven “factory of drugs” claims to have hit a big milestoneAlex Zhavoronkov has been messing around with artificial intelligence for more than a decade. In 2016, the programmer and physicist was using AI to rank people by looks and sort through pictures of cats.
This Workout Program Will Help You Build Max Muscle at (and Over) 50YOU MIGHT THINK your days of building muscle are behind you once you're over 50.
Unpacking the Mind-Bending Virtual Reality Game in ‘3 Body Problem’Big surprise: 3 Body Problem, Netflix’s new show based on a trilogy of sci-fi novels that regularly deal with advanced quantum science theories, doesn’t offer a lot in terms of easy answers.
Rise and grind? Working late, volatile hours may lead to depression, illness by 50Feeling burned out and looking for reasons to work less? A new study shows that working nights and volatile schedules in young adulthood can leave you vulnerable to depression and poor health in middle age.