A Muay Thai Retreat in Thailand Taught Me to Embrace My Fifties
Thwack! My knee slams into the boxing pad my coach, Win, is holding up. “Power!” Win yells. “More power!” Thwack! Thwack! Thwack! My kneecap feels like it’s about to explode. Sweat dribbles off my nose and onto the mat, little raindrops of exertion. “Harder!” he says.